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	<title>Domestically Disabled</title>
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		<title>Cash for Clunkers: Appliances Edition</title>
		<link>http://sandraproulx.wordpress.com/2009/10/25/cash-for-clunkers-appliances-edition/</link>
		<comments>http://sandraproulx.wordpress.com/2009/10/25/cash-for-clunkers-appliances-edition/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 15:07:47 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Home Care]]></category>

		<guid isPermaLink="false">http://sandraproulx.wordpress.com/?p=292</guid>
		<description><![CDATA[Ohh, the things that excite me these days. Honestly, if you told me 5 years ago that I&#8217;d be this pumped for a new fridge, I&#8217;d have laughed at you. When we bought our place, we knew the fridge and dishwasher were on the old side, but now that we&#8217;ve lived with them for a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandraproulx.wordpress.com&amp;blog=4834389&amp;post=292&amp;subd=sandraproulx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_296" class="wp-caption alignleft" style="width: 235px"><a href="http://sandraproulx.files.wordpress.com/2009/10/fridge1.jpg"><img class="size-medium wp-image-296" title="fridge" src="http://sandraproulx.files.wordpress.com/2009/10/fridge1.jpg?w=225&#038;h=300" alt="Your days are numbered, my friend." width="225" height="300" /></a><p class="wp-caption-text">Your days are numbered, my friend.</p></div>
<p>Ohh, the things that excite me these days. Honestly, if you told me 5 years ago that I&#8217;d be this pumped for a new fridge, I&#8217;d have laughed at you.</p>
<p>When we bought our place, we knew the fridge and dishwasher were on the old side, but now that we&#8217;ve lived with them for a year, we&#8217;re more than ready to replace them. The fridge sounds like an airplane taking off whenever it runs, so bad that if we&#8217;re watching TV in the living room, we have to turn the volume up.  If you&#8217;re on the phone with someone in the kitchen when it starts revving up, you have to relocate. It&#8217;s bad.</p>
<p>And, I wish we could ignore our dishwasher for another year or so, but its time has come. It doesn&#8217;t clean our dishes, the water makes our dishes smell funny, and it runs water back up into the sink. Disgusting.</p>
<p>So, if you haven&#8217;t heard about it, there&#8217;s a new Cash for Clunkers program in the works specifically geared toward getting rid of energy-eating appliances in favor of newer, more efficient models. Consumer Reports <a href="http://blogs.consumerreports.org/home/2009/08/federal-rebates-will-cut-costs-of-appliances-this-fall.html" target="_blank">offers more details</a>:</p>
<blockquote><p>As a part of the <a href="http://www.energy.gov/recovery/" target="_blank">American Recovery and Reinvestment Act of 2009</a>, the Obama administration is encouraging the purchase of energy-efficient appliances through the <a href="http://blogs.consumerreports.org/home/cash-for-clunkers-for-appliances/index.html" target="_blank">$300 million State Energy Efficient Appliance Rebate Program</a>,<em><em> </em></em><em><em></em></em>which will dole out amounts that could reach $200 per appliance if you buy <a href="http://www.energystar.gov/" target="_blank">Energy Star-qualified models</a>.</p></blockquote>
<p>You don&#8217;t have to turn in your old appliances to get a rebate, but since the only other option is to donate your old ones or try to pawn them off on craigslist, states are expected to offer some sort of recycling plan. Each state makes its own decisions on how much people will get for the rebate. Here are the <a href="http://www.energy.gov/news2009/documents2009/EE_EnergyStar_State_Allocations.pdf">funding allocations</a> for each state and the <a href="http://blogs.consumerreports.org/home/2009/10/cash-for-clunkers-for-appliances-300-million-state-energy-efficient-appliance-rebate-program-best-ap.html?INTKEY=I95BOE0">Frequently Asked Questions</a> about the program. Seems states will hopefully be funded by November 30th and consumers will be able to access the rebates shortly after. I&#8217;m psyched, mama needs a new fridge!</p>
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		<title>My Cold Weather Rut</title>
		<link>http://sandraproulx.wordpress.com/2009/10/04/my-cold-weather-rut/</link>
		<comments>http://sandraproulx.wordpress.com/2009/10/04/my-cold-weather-rut/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 23:45:13 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://sandraproulx.wordpress.com/?p=283</guid>
		<description><![CDATA[It&#8217;s happening again &#8211; it&#8217;s becoming that time of year when it&#8217;s too cold to get out from under the covers in the morning, the time when I would rather grab an extra hour of sleep than get up and work out, and the time when general laziness seems to win over, well, anything else. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandraproulx.wordpress.com&amp;blog=4834389&amp;post=283&amp;subd=sandraproulx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s happening again &#8211; it&#8217;s becoming that time of year when it&#8217;s too cold to get out from under the covers in the morning, the time when I would rather grab an extra hour of sleep than get up and work out, and the time when general laziness seems to win over, well, anything else. I&#8217;m pretty sure I&#8217;ve dealt with this every year since college, but for this year in particular, it seems so difficult to overcome. On some occasions, I trick myself into thinking that I&#8217;ve gotten a grip on it by popping up at 6:00 a.m., putting my contacts in and brushing my teeth, and then&#8230; crawling back into bed. It&#8217;s never been THIS bad.<a href="http://sandraproulx.files.wordpress.com/2009/10/lazy-morning.jpg"><img class="alignright size-medium wp-image-288" title="lazy morning" src="http://sandraproulx.files.wordpress.com/2009/10/lazy-morning.jpg?w=198&#038;h=300" alt="lazy morning" width="198" height="300" /></a></p>
<p>Let&#8217;s put this into perspective:</p>
<p>The Bad &#8211; when I crawl back into bed, I miss my workout (I have even less motivation to work out in the evenings, so it&#8217;s not an option) and wind up feeling guilty. Eight times out of ten, I reset the alarm clock, ignore it when it goes off, oversleep and either rush through my morning routine or wind up being late to work.</p>
<p>The Good &#8211; when I get out of bed (and stay out of bed) when my alarm clock goes off, I work out, which sets the pace for my day. I&#8217;m energized, feeling motivated and generally satisfied with myself because by 7:00 a.m. my workout for the day is done.</p>
<p>So, I&#8217;m on a mission. Drew Tarvin at Brazen Careerist offered tips on <a href="http://www.brazencareerist.com/2009/09/10/how-to-stop-hitting-snooze-and-wake-up-early" target="_blank">how to wake up early</a>, and I was inspired. Well, until about 6:00 a.m. the next morning. But, since I&#8217;m putting it out there by blogging about it, I&#8217;m officially commiting. I don&#8217;t intend to follow EVERY rule he offers up, but there are a few I&#8217;m going to try out, including:</p>
<ol>
<li>Set an alarm you&#8217;re happy to wake up to. When I first got my Blackberry, I settled on a cute little video game-sounding ringtone. The ringtone is still peppy; I am not. I&#8217;m torn between Cascada&#8217;s &#8220;<a href="http://www.youtube.com/watch?v=A68j28KQaik&amp;feature=fvst" target="_blank">Evacuate the Dance Floor</a>&#8221; and Journey&#8217;s &#8220;Don&#8217;t Stop Believing&#8221;. Okay, probably Glee&#8217;s &#8220;Don&#8217;t Stop Believing&#8221;, but a good song no matter who sings it.</li>
<li>Set a short goal. Anyone who knows me knows that I can be a little hard on myself. Actually, someone once told me that I am so hard on myself, that I must be paying penance for something I did in a past life. Well, I&#8217;m going to try to ease up on this by setting more attainable goals for myself, starting with: I will get up and work out 4 mornings this week.</li>
<li>Drink some water. I have no reason not to try this one. I have water, I have a nightstand to put it on so that it&#8217;s ready for me first thing in the morning. We&#8217;ll see if it works.</li>
</ol>
<p>Any suggestions for powering through this week? My willpower&#8217;s still on vacation from the summer, so I&#8217;m ready to put it into full gear with any of your tips!</p>
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		<title>Things I Love That I Haven&#8217;t Bought Yet: Mostly Useless Housewares</title>
		<link>http://sandraproulx.wordpress.com/2009/09/22/mostly-useless-housewares/</link>
		<comments>http://sandraproulx.wordpress.com/2009/09/22/mostly-useless-housewares/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 01:23:45 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Things I Love That I Haven't Bought Yet]]></category>

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		<description><![CDATA[Once in a while I stumble upon these websites that have the most creative, fun, and slightly kitchy products, and I want to scoop them up either for myself or for friends and family. Recently, I realized that I&#8217;ve built up a small collection of these sites, but have never pulled the trigger on buying [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandraproulx.wordpress.com&amp;blog=4834389&amp;post=258&amp;subd=sandraproulx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Once in a while I stumble upon these websites that have the most creative, fun, and slightly kitchy products, and I want to scoop them up either for myself or for friends and family. Recently, I realized that I&#8217;ve built up a small collection of these sites, but have never pulled the trigger on buying anything. With Christmas approaching (yup, I went there), the wheels are turning and I&#8217;m starting to get a few ideas for gifts&#8230; for myself, mostly. Among them:</p>
<p><a href="http://sandraproulx.files.wordpress.com/2009/09/happy-birthday-cake-mold1.jpg"><img class="alignnone size-full wp-image-264" title="happy birthday cake mold" src="http://sandraproulx.files.wordpress.com/2009/09/happy-birthday-cake-mold1.jpg?w=455&#038;h=185" alt="happy birthday cake mold" width="455" height="185" /></a></p>
<p><a href="http://www.spoonsisters.com/Merchant2/merchant.mvc?Screen=PROD&amp;Product_Code=62705&amp;Category_Code=1008000&amp;Product_Count=17" target="_blank">Happy Birthday Cake Mold</a> from The Spoon Sisters. Of course, in order to have a reason to buy this, I&#8217;d have to start baking, which might actually make me second guess this purchase, but it&#8217;s still a really cute idea. Wish they made others that you could customize. I&#8217;d buy a mold that said &#8220;Hands off, bitches.&#8221;</p>
<p><a href="http://sandraproulx.files.wordpress.com/2009/09/key-pete.jpg"><img class="alignleft size-full wp-image-265" title="key pete" src="http://sandraproulx.files.wordpress.com/2009/09/key-pete.jpg?w=455" alt="key pete"   /></a> <a href="http://www.spoonsisters.com/Merchant2/merchant.mvc?Screen=PROD&amp;Product_Code=51388&amp;Category_Code=1008000&amp;Product_Count=124" target="_blank">Key Pete</a> from the Spoon Sisters. This little guy is so cute that I kinda want to buy a bunch of them and hang my utensils around the kitchen. Weird, I know. If he were gumby-like and you could move his arms, I&#8217;d hang my necklaces all around my bedroom. I&#8217;m sure Shawn would love that.</p>
<p style="text-align:right;"><a href="http://sandraproulx.files.wordpress.com/2009/09/mixstix_648.jpg"><img class="alignright size-medium wp-image-267" title="mixstix_648" src="http://sandraproulx.files.wordpress.com/2009/09/mixstix_648.jpg?w=300&#038;h=300" alt="mixstix_648" width="300" height="300" /></a></p>
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<p style="text-align:right;">I love these <a href="http://www.worldwidefred.com/mixstix.htm" target="_blank">Mix Stix </a>from Friend &amp; Friends. Oh, you probably didn&#8217;t know that I am quite serious about my drumming when we play Rock Band. One day I will take real drum lessons, but until that day, I definitely need to get these mixing spoons. Hm. I might even consider cooking if I had them.</p>
<p style="text-align:left;"><a href="http://sandraproulx.files.wordpress.com/2009/09/il_430xn-865983011.jpg"><img class="alignleft size-medium wp-image-272" title="il_430xN.86598301" src="http://sandraproulx.files.wordpress.com/2009/09/il_430xn-865983011.jpg?w=269&#038;h=300" alt="il_430xN.86598301" width="269" height="300" /></a></p>
<p style="text-align:left;">
<p style="text-align:left;">Okay, this isn&#8217;t even suggestive. It just puts it right out there. Barring the fact that this <a href="http://www.etsy.com/view_listing.php?listing_id=29782704" target="_blank">Get to the Point Wall Decal</a> would require us to have nice glass shower doors (<a href="http://sandraproulx.wordpress.com/2009/09/13/to-decorate-or-not-to-decorate/" target="_blank">definitely not</a>), I would totally grab these decals because they&#8217;re silly and fun, and I&#8217;m sure it would make guests feel a little awkward. Worth it!</p>
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		<title>My New Favorite Dish: Tomato, Sausage and Pecorino Pasta</title>
		<link>http://sandraproulx.wordpress.com/2009/09/15/my-new-favorite-dish-tomato-sausage-and-pecorino-pasta/</link>
		<comments>http://sandraproulx.wordpress.com/2009/09/15/my-new-favorite-dish-tomato-sausage-and-pecorino-pasta/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 00:54:45 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[You guys know that I struggle with meals that call for more than 4-5 ingredients. I get bored and whiney and most certainly screw something up. But, this dish was so easy and had so much color &#38; aroma that I actually thought I was doing it wrong. I thought, &#8220;it can&#8217;t be this easy!&#8221; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandraproulx.wordpress.com&amp;blog=4834389&amp;post=247&amp;subd=sandraproulx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>You guys know that I struggle with meals that call for more than 4-5 ingredients. I get bored and whiney and most certainly screw something up. But, this dish was so easy and had so much color &amp; aroma that I actually thought I was doing it wrong. I thought, &#8220;it can&#8217;t be this easy!&#8221; and I must&#8217;ve checked the recipe a million times to make sure I had everything in there. And, this was the first meal I&#8217;ve made where I felt comfortable enough to exercise some creative freedom and make some swaps to the recipe. Let me tell you &#8211; it had so much flavor (which is not something I can usually boast) that I&#8217;ll most definitely be making this my &#8220;go to&#8221; dish.</p>
<div id="attachment_250" class="wp-caption aligncenter" style="width: 310px"><a href="http://sandraproulx.files.wordpress.com/2009/09/tomato-pasta-ck-1918479-l.jpg"><img class="size-full wp-image-250" title="tomato-pasta-ck-1918479-l" src="http://sandraproulx.files.wordpress.com/2009/09/tomato-pasta-ck-1918479-l.jpg?w=455" alt="tomato-pasta-ck-1918479-l"   /></a><p class="wp-caption-text">Seriously, how good does this look?</p></div>
<p><strong>Ingredients</strong></p>
<ul>
<li> 8  				 				 					ounces  				 				uncooked penne (I&#8217;m a sucker for the <a href="http://www.barillaus.com/Home/Pages/PLUS_information.aspx" target="_blank">Barilla PLUS</a> line)</li>
<li> 8  				 				 					ounces  				 				sweet Italian sausage*</li>
<li> 2  				 				 					teaspoons  				 				olive oil</li>
<li> 1  				 				 					cup  				 				vertically sliced onion</li>
<li> 2  				 				 					teaspoons  				 				minced garlic</li>
<li> 1 1/4  				 				 					pounds  				 				tomatoes, chopped*</li>
<li> 6  				 				 					tablespoons  				 				grated fresh pecorino Romano cheese, divided</li>
<li> 1/4  				 				 					teaspoon  				 				salt</li>
<li> 1/8  				 				 					teaspoon  				 				black pepper</li>
<li> 1/4  				 				 					cup  				 				torn fresh basil leaves*</li>
</ul>
<p>*I made my own changes here &#8211; since Shawn has a thing about the consistency of tomatoes (he freaks out because they&#8217;re squishy), I left the tomatoes out of the recipe and instead mixed the dish with marinara sauce at the end. Also, since I find fresh herbs to be a waste of money (seriously, you use a fraction of what you buy and the rest goes bad), I just used regular basil from the spice rack. Finally, I substituted sweet Italian sausage with <a href="http://www.alfrescoallnatural.com/FlavorsMenu.aspx?FM=1&amp;TypeID=1" target="_blank">Al Fresco chicken sausage</a>, which is incredibly good and much healthier. Specifically, the sundried tomato flavor was a good choice for this recipe.</p>
<p><strong>Directions</strong></p>
<ol>
<li>Cook pasta according to package directions, omitting salt and fat.</li>
<li>While the pasta&#8217;s boiling, heat a large nonstick skillet over medium-high heat. I removed the sausage from the casings just by slicing it length-wise and pulling off the casing, then chopped the sausage into small pieces. Add oil to pan; swirl to coat. Add sausage and onion to pan; cook 4 minutes, stirring to ensure that the sausage cooks through.</li>
<li>Add garlic; cook 2 minutes.</li>
<li>At this point, the original recipe said to stir in tomatoes; cook 2 minutes. Instead, the pasta was good and ready, so I drained it and combined it with the sausage / onion / garlic mixture in a giant serving bowl.</li>
<li>Stir in 2 tablespoons cheese, salt, and pepper. The original recipe also suggests you sprinkle it with the remaining 1/4 cup cheese and basil, but I just added basil. It already had so much flavor without a ton of the cheese, so you&#8217;re doing yourself a favor by cutting back.</li>
</ol>
<dl>
<dt>This is the nutrition information from the original recipe, but I think with my substitutions above, you might even save yourself a few more calories.</dt>
</dl>
<ul>
<li>Calories per serving: 389</li>
<li>Fat: 10.7g (sat 4g,mono 4.5g,poly 0.7g)</li>
<li>Protein: 21.6g</li>
<li>Carbohydrate: 53.5g</li>
<li>Fiber: 4.5g</li>
</ul>
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		<title>To Decorate or Not to Decorate</title>
		<link>http://sandraproulx.wordpress.com/2009/09/13/to-decorate-or-not-to-decorate/</link>
		<comments>http://sandraproulx.wordpress.com/2009/09/13/to-decorate-or-not-to-decorate/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 21:38:49 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Decorating]]></category>

		<guid isPermaLink="false">http://sandraproulx.wordpress.com/?p=236</guid>
		<description><![CDATA[I&#8217;m stumped. Remember back when I had spring cleaning wishlist? Well, that was short lived. It took about 4 months to cross two things off of that list (numbers 1 and 2, if you&#8217;re curious). I&#8217;d like to continue making progress toward finishing up that list, but I&#8217;m torn about what to do with number [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandraproulx.wordpress.com&amp;blog=4834389&amp;post=236&amp;subd=sandraproulx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m stumped. Remember back when I had <a href="http://sandraproulx.wordpress.com/2009/04/30/my-spring-cleaning-wish-list/" target="_blank">spring cleaning wishlist</a>? Well, that was short lived. It took about 4 months to cross two things off of that list (numbers 1 and 2, if you&#8217;re curious). I&#8217;d like to continue making progress toward finishing up that list, but I&#8217;m torn about what to do with number 5, my desire to find a new home for my make up, which currently sits in a small box on top of our bathroom counter. You see, the issue is bigger than just finding more storage &#8211; I could easily buy one of those over-the-toilet shelving units. The issue is one of making small changes to a room when we have bigger plans for the space down the line.</p>
<p>For instance, this is the 3/4 bath off of our bedroom:</p>
<p><a href="http://sandraproulx.files.wordpress.com/2009/09/img_01011.jpg"><img class="alignleft size-medium wp-image-243" title="IMG_0101" src="http://sandraproulx.files.wordpress.com/2009/09/img_01011.jpg?w=300&#038;h=225" alt="IMG_0101" width="300" height="225" /></a></p>
<p>Outdated. Boring. In desperate need of a facelift. But, with wedding plans fully underway, we don&#8217;t necessarily want to part with a big amount of money to overhaul our bathrooms (yes, both of them need a makeover). Ideally, we&#8217;d like to DIY the bathrooms with new vanities, tile flooring, <a href="http://www.doityourself.com/stry/travertine-shower-basics" target="_blank">travertine showers</a>, modern water-conserving toilets and additional storage. Not exactly a simple weekend project.</p>
<p>But, as my wish list suggests, I hate when things don&#8217;t have &#8220;their place&#8221;. My make-up should not just sit on the sink counter. I want to put it away somewhere.</p>
<p>So, what do I do? Do I give it some minimal effort now &#8211; some paint, a new mirror, some storage &#8211; or put up with an ugly, limited bathroom for the next year until I can do it right?</p>
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		<title>My One &amp; Only Diet Tip</title>
		<link>http://sandraproulx.wordpress.com/2009/08/03/my-one-only-diet-tip/</link>
		<comments>http://sandraproulx.wordpress.com/2009/08/03/my-one-only-diet-tip/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 00:16:26 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://sandraproulx.wordpress.com/?p=229</guid>
		<description><![CDATA[Most people who know me are aware that I work out pretty regularly. When it comes to food, however, I have less self control. Though I tend to eat healthy, or at least choose healthier options of the crappy stuff, I don&#8217;t beat myself up when I give in to a couple (orrr ten) indulgences. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandraproulx.wordpress.com&amp;blog=4834389&amp;post=229&amp;subd=sandraproulx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Most people who know me are aware that I work out pretty regularly. When it comes to food, however, I have less self control. Though I tend to eat healthy, or at least choose healthier options of the crappy stuff, I don&#8217;t beat myself up when I give in to a couple (orrr ten) indulgences. But, since we moved out of my dad&#8217;s house, we&#8217;ve been much better about eating healthier.</p>
<p>Why? We don&#8217;t have a microwave. That&#8217;s it! You want to instantly start eating healthier? Get rid of your microwave.<a href="http://sandraproulx.files.wordpress.com/2009/08/antimicrowave.jpg"><img class="aligncenter size-full wp-image-230" title="antimicrowave" src="http://sandraproulx.files.wordpress.com/2009/08/antimicrowave.jpg?w=455" alt="antimicrowave"   /></a>At first we had no microwave because 1. the condo didn&#8217;t come with one over the stove/range, and 2. we <span style="text-decoration:line-through;">had </span>have very little counterspace. We always assumed we&#8217;d buy a microwave to go over the stove, but when we realized that our 1986 kitchen didn&#8217;t allow enough space for one, we just never got around to figuring out an alternative. Now it&#8217;s become a strategy. At first it was hard to get used to reheating leftovers in the oven, but food tastes just as good as when it was first made, so it&#8217;s worth the extra few minutes of preparation. And while I miss the ease of the new Steamfresh veggie bags, it&#8217;s really just as easy to pour the bag out and steam it on the stove.</p>
<p>A big weakness for us used to be frozen dinners and paninis; we&#8217;d always choose an inconvenience-free sodium-filled side over something we&#8217;d make ourselves. I know, it&#8217;s easy to eat like crap even without a microwave, but it has really made a difference considering how lazy I am when it comes to food preparation. I used to just pop in a bag of popcorn or nachos with melted cheese when I had a craving for something crunchy, but now it&#8217;s too much of a pain to make either without a microwave, so I usually just grab a handful of Wheat Thins or go entirely without.</p>
<p>Any other unusual, non-obvious tips for eating better?</p>
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		<title>Cross-posted: 5 Rules for Putting Yourself First</title>
		<link>http://sandraproulx.wordpress.com/2009/08/02/cross-posted-5-rules-for-putting-yourself-first/</link>
		<comments>http://sandraproulx.wordpress.com/2009/08/02/cross-posted-5-rules-for-putting-yourself-first/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 22:09:35 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sandraproulx.wordpress.com/?p=225</guid>
		<description><![CDATA[Last week I wrote a blog post on the &#8220;5 Rules for Putting Yourself First&#8221; for Girls in Tech, an organization focused on the collaboration, promotion, growth and success of women in the technology sector. I&#8217;m on the board of directors for the Boston chapter. I figured it was appropriate to cross-post here because this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandraproulx.wordpress.com&amp;blog=4834389&amp;post=225&amp;subd=sandraproulx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last week I wrote a blog post on the &#8220;5 Rules for Putting Yourself First&#8221; for <a href="http://www.girlsintech.net" target="_blank">Girls in Tech</a>, an organization focused on the  collaboration, promotion, growth and success of women in the technology  sector. I&#8217;m on the board of directors for the Boston chapter. I figured it was appropriate to cross-post here because this advice can apply to those women who are in their twenties and trying to figure it all out. Jobs, relationships, new apartments or houses, new routines &#8211; it can easily get overwhelming. Not sure about you, but I often find myself trying to do as much as possible all the time, and sometimes you just need the reminder to slow down and put yourself first.</p>
<blockquote><p>I know I’m preaching to the choir when I talk about the wonders of technology. Gadgets, social networks, search engines, software, mobile innovation.. hell—even the remote control on my air conditioner. It’s these technologies we turn to in order to save time and make things quicker and easier. But ironically, it’s the time we save using technology to do more and more. We have gotten so good at multitasking that our lives are becoming more hectic than ever. And the “we” I’m talking about is women.</p>
<p>Where am I going with this? Kim Wroble and Lorian Williams-Willis of Advocate Christ Medical Center in Chicago <a href="http://www.southtownstar.com/news/1687176,072809toyourhealth.article" target="_blank">paint a great picture</a>:</p>
<blockquote><p>“You are the last to bed at night and the first one up in the morning. You are a mom, wife, sister, friend, playmate, student, cheerleader, career woman, organizer, vacation planner, finance manager … the list goes on and on. While managing all these different roles, who cares for you?”</p></blockquote>
<p>Economy notwithstanding, it’s important that we stay in tune with our pace to make sure we’re not overextended. We’ve gotten so used to this “make it happen” mentality that we often push our own emotional and mental boundaries to get things done. There are many more incredible technologies awaiting innovation, and as they become available, there will be new chances for us to squeeze more into our schedules. So, let’s keep the mental breakdowns to a minimum, shall we?</p></blockquote>
<p><a href="http://girlsintech.net/2009/07/29/5-rules-for-putting-yourself-first/" target="_blank">Read the rest here&#8230; </a></p>
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		<title>Looking for Inspiration: Bedroom Decor Ideas</title>
		<link>http://sandraproulx.wordpress.com/2009/07/27/looking-for-inspiration-bedroom-decor-ideas/</link>
		<comments>http://sandraproulx.wordpress.com/2009/07/27/looking-for-inspiration-bedroom-decor-ideas/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:08:35 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Decorating]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sandraproulx.wordpress.com/?p=210</guid>
		<description><![CDATA[Now that we bought our bedroom furniture, we&#8217;re ready to finally paint and decorate our bedroom. We originally started with navy as our primary color, but after buying such dark walnut furniture, we might need to lighten things up a bit. Granted, we&#8217;ll hold off on buying a new bed collection (need something to put [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandraproulx.wordpress.com&amp;blog=4834389&amp;post=210&amp;subd=sandraproulx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Now that we bought our bedroom furniture, we&#8217;re ready to finally paint and decorate our bedroom. We originally started with navy as our primary color, but after buying such dark walnut furniture, we might need to lighten things up a bit. Granted, we&#8217;ll hold off on buying a new bed collection (need <em>something</em> to put on the <a href="http://sandraproulx.wordpress.com/2009/04/14/can-we-register-for-cash/" target="_blank">wedding registry</a>), but I&#8217;m on the lookout for some inspiration anyway. Here&#8217;s what I&#8217;ve fallen in love with so far:</p>
<p><a href="http://sandraproulx.files.wordpress.com/2009/07/hdvote-cook-bedroom_w609.jpg"><img class="alignleft size-full wp-image-216" title="hdvote-cook-bedroom_w609" src="http://sandraproulx.files.wordpress.com/2009/07/hdvote-cook-bedroom_w609.jpg?w=455" alt="hdvote-cook-bedroom_w609"   /></a></p>
<p><a href="http://sandraproulx.files.wordpress.com/2009/07/6charalambous_houseinpotoma_lg.jpg"><img class="alignleft size-full wp-image-213" title="6Charalambous_houseinpotoma_lg" src="http://sandraproulx.files.wordpress.com/2009/07/6charalambous_houseinpotoma_lg.jpg?w=455&#038;h=341" alt="6Charalambous_houseinpotoma_lg" width="455" height="341" /></a></p>
<p><a href="http://sandraproulx.files.wordpress.com/2009/07/lori-dennis-orange-bedroom3_lg.jpg"><img class="alignleft size-full wp-image-214" title="lori-dennis-orange-bedroom3_lg" src="http://sandraproulx.files.wordpress.com/2009/07/lori-dennis-orange-bedroom3_lg.jpg?w=455&#038;h=341" alt="lori-dennis-orange-bedroom3_lg" width="455" height="341" /></a></p>
<p><a href="http://sandraproulx.files.wordpress.com/2009/07/charalambous-andreas-tan-bedroom_lg.jpg"><img class="alignleft size-full wp-image-218" title="Charalambous-Andreas-Tan-Bedroom_lg" src="http://sandraproulx.files.wordpress.com/2009/07/charalambous-andreas-tan-bedroom_lg.jpg?w=455&#038;h=341" alt="Charalambous-Andreas-Tan-Bedroom_lg" width="455" height="341" /></a></p>
<p><a href="http://sandraproulx.files.wordpress.com/2009/07/erinn-valencich-mariah-bedroom_lg.jpg"><img class="alignleft size-full wp-image-221" title="erinn-valencich-mariah-bedroom_lg" src="http://sandraproulx.files.wordpress.com/2009/07/erinn-valencich-mariah-bedroom_lg.jpg?w=455&#038;h=341" alt="erinn-valencich-mariah-bedroom_lg" width="455" height="341" /></a></p>
<p><img src="/DOCUME%7E1/sproulx/LOCALS%7E1/Temp/moz-screenshot-1.jpg" alt="" /></p>
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		<title>4 Quick Tips for Getting Out of a Financial Rut</title>
		<link>http://sandraproulx.wordpress.com/2009/07/24/4-quick-tips-for-getting-out-of-a-financial-rut/</link>
		<comments>http://sandraproulx.wordpress.com/2009/07/24/4-quick-tips-for-getting-out-of-a-financial-rut/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 03:18:45 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Finances]]></category>

		<guid isPermaLink="false">http://sandraproulx.wordpress.com/?p=200</guid>
		<description><![CDATA[It&#8217;s that time again. The time when all of our plans and invitations have stacked up against us and caused us to bleed financially. This tends to happen in waves, and this summer, we&#8217;re feeling the pinch. Over the last couple months, we&#8217;ve parted with large sums of money in the form of wedding and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandraproulx.wordpress.com&amp;blog=4834389&amp;post=200&amp;subd=sandraproulx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s that time again. The time when all of our plans and invitations have stacked up against us and caused us to bleed financially. This tends to happen in waves, and this summer, we&#8217;re feeling the pinch. Over the last couple months, we&#8217;ve parted with large sums of money in the form of wedding and birthday gifts, graduation gifts, and a trip to the <a href="http://www.visitob.com/" target="_blank">Outer Banks</a> in North Carolina. We also (finally) purchased our <a href="http://sandraproulx.wordpress.com/2009/07/22/lessons-in-furniture-shopping/" target="_blank">bedroom set</a>, an Aerobed, and a new suit for Shawn. In the coming weeks, we&#8217;ve got a few more weddings to keep in mind as well.</p>
<p><a href="http://sandraproulx.files.wordpress.com/2009/07/save_money.jpg"><img class="alignleft size-thumbnail wp-image-202" title="save_money" src="http://sandraproulx.files.wordpress.com/2009/07/save_money.jpg?w=112&#038;h=150" alt="save_money" width="112" height="150" /></a>Needless to say, we&#8217;ve been thinking about money. We&#8217;re not freaking out, but we need to tighten up a bit. Over the last few years, I&#8217;ve found it easier and easier to slip into &#8220;saving mode&#8221;. 1. because I&#8217;ve had to do this before and 2. because we have come up with a systematic game plan. A few months of maintenance and we&#8217;re back in business. I suggest the following steps, inspired by Frugal Dad&#8217;s post on becoming a <a href="http://frugaldad.com/2009/07/15/become-a-debt-killing-machine-in-five-steps/" target="_blank">debt-killing machine</a>:</p>
<ol>
<li><strong>Log in to <a href="http://www.mint.com" target="_blank">Mint.com</a></strong>. It is the single one budgeting tool my lifestyle has needed. Before Mint.com, I put my bills and recurring payments into cruise control and used a &#8220;sense&#8221; to determine how much I had left to spend on everything else. A &#8220;sense&#8221;. Give me a break. Mint.com lets you rope in all of your accounts together so you can see your spending in one place. Your income, transfers, deposits and purchases are then categorized, and you can visually see the graph of your finances, practically in real time. This helps me figure out where I can easily make changes to get back on track.</li>
<li><strong>Find things to cut back on and things to stop spending on entirely</strong>. This time around, we took a hit by making several large one-time purchases all at the same time. These aren&#8217;t items that were extravagant, but we should have planned on spacing them out over a few months. Now I&#8217;m declaring no more big purchases until the holidays. And, no more take out! We say it all the time, but seriously, we need to put <a href="http://www.yelp.com/biz/haps-famous-roast-beef-subs-portsmouth" target="_blank">Hap&#8217;s</a> on hold. Brown bagging it to lunch needs to be an immediate priority and being too lazy to cook on weekend nights means cereal or sandwiches, not take out. Also, I&#8217;m looking to cut into some of our bills. Our Comcast Bill is ridiculous, and thanks to the Digerati Life, I know am armed with a script to negotiate a <a href="http://www.thedigeratilife.com/blog/index.php/2009/07/13/cable-television-satellite-tv-services-save-money/" target="_blank">lower monthly payment</a>, which I plan on testing out tomorrow.</li>
<li><strong>Stick to the list</strong>. This is one that I&#8217;ve gotten much better at over the years. When you head to the grocery store, make a list beforehand, and stick to it. My weakness was always heading down the non-grocery aisles and picking up make-up, magazines and snack items that I didn&#8217;t need.</li>
<li><strong>Pay off your debts</strong>. I&#8217;m not talking longggg term debts like car loans and student loans, but if you&#8217;ve been holding onto a couple hundred dollars worth of debt on a credit card or owing someone back for a gift you went in on together, now&#8217;s the time to get it squared away. I find this type of debt to be nagging, and even if it means I have to dip into savings to get it off my conscience, it&#8217;s much easier to put money back into savings than it is to pay off shallow debts over the course of a long period.</li>
</ol>
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		<title>Lessons in Furniture Shopping</title>
		<link>http://sandraproulx.wordpress.com/2009/07/22/lessons-in-furniture-shopping/</link>
		<comments>http://sandraproulx.wordpress.com/2009/07/22/lessons-in-furniture-shopping/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 02:07:00 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Decorating]]></category>

		<guid isPermaLink="false">http://sandraproulx.wordpress.com/?p=184</guid>
		<description><![CDATA[Shawn and I have always had interesting experiences buying furniture. When we first started looking at furniture, it was to replace an old scratchy couch I had in my our bedroom when he moved in. We wound up settling for a futon from Craigslist, but we couldn&#8217;t ignore the advertising powerhouse that is Bob&#8217;s Discount [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandraproulx.wordpress.com&amp;blog=4834389&amp;post=184&amp;subd=sandraproulx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Shawn and I have always had interesting experiences buying furniture. When we first started looking at furniture, it was to replace an old scratchy couch I had in <span style="text-decoration:line-through;">my </span>our bedroom when he moved in. We wound up settling for a futon from Craigslist, but we couldn&#8217;t ignore the advertising powerhouse that is Bob&#8217;s Discount Furniture. We learned two very important things on this trip:</p>
<ol>
<li>If you are under the age of 25, do not expect to have salesmen pay you any attention. Furniture salesmen don&#8217;t believe you have money to spend, nor do they think you&#8217;re serious about the purchase. Getting your questions answered is like pulling teeth.</li>
<li>If you&#8217;re looking to invest in furniture that will last a long time, this is not the store for you. His prices are competitive, but the quality is not there to back it up. Specifically we were looking for a couch, so his other furniture might put up a fight, but the couches we looked at had flimsy frames and cushions that would no doubt deflate within a couple years.</li>
</ol>
<p>When we moved into our condo last September, our first order of business was to go to IKEA for some basics, including a coffee table, end tables and book cases. But, when it came to bedroom furniture, couches and a kitchen table, we really wanted to invest properly. IKEA, as I&#8217;m sure you know, is known for being wildly inexpensive and modern in taste &#8211; just our style. But, when we started researching prices and options at major furniture retailers like Jordan&#8217;s, we quickly needed to be brought back to reality. Not every furniture retailer is priced like IKEA. So, the research continued.</p>
<p><a href="http://sandraproulx.files.wordpress.com/2009/07/going-out-of-business1.jpg"><img class="alignleft size-medium wp-image-196" title="going-out-of-business1" src="http://sandraproulx.files.wordpress.com/2009/07/going-out-of-business1.jpg?w=300&#038;h=225" alt="going-out-of-business1" width="300" height="225" /></a>We found that few furniture stores really offer a variety of dressers and bedframes whose joints are <a href="http://www.acwwoodcuts.com/Cache/Pictures/41644/3_dovetail_joint.jpg" target="_blank">dovetailed</a>. Many settle for glued and nailed joints, which honestly is fine, but we wanted to ensure that in 10 years, our furniture was as sturdy and secure as it was when we bought it. We also found that many of the &#8220;going out of business&#8221; sales that we hear about are <a href="http://uncommonroom.com/store-closing-sales/" target="_blank">scams</a>. Deals at these sales aren&#8217;t deals at all &#8211; the prices are the same as regularly priced furniture at Jordan&#8217;s or Bernie &amp; Phyl&#8217;s. It should&#8217;ve tipped us off when a local furniture store in Portsmouth had a going out of business &#8220;liquidation sale&#8221; for nearly 8 months.</p>
<p>There are a few other lessons we learned in furniture shopping, but I&#8217;ll leave those for another day. Let me just say that it pays to do your research, don&#8217;t overlook the independently owned mom &amp; pop shops and don&#8217;t settle for furniture just because you need it. Spend just a little money on something &#8220;good enough&#8221; until you find something really worth the investment.</p>
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